Nutrient Comparison: Canned Orange Juice VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 8 times more Vitamin B9 and 100.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 7.1 times more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5.5 times more Copper, 9.4 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars, 8.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.