Nutrient Comparison: Canned Orange Juice VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 8 times more Vitamin B9 and 100.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 7.1 times more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5.5 times more Copper, 9.4 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars, 8.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.