Canned Orange Juice VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Traditional Pineapple:
- 300 calories of Canned Orange Juice have 2.9 times more Vitamin A, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Traditional Pineapple provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Traditional Pineapple:
- 300 calories of Canned Orange Juice have 1.8 times more Phosphorus and 1.4 times more Potassium than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 1.4 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 79.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Traditional Pineapple contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Unsweetened Canned Orange Juice and Traditional Raw Pineapple have similar amounts of macro-nutrients per 300 kcal
- Both Canned Orange Juice and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.