Nutrient Comparison: Canned Orange Juice VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Traditional Pineapple:
- 1 pound of Canned Orange Juice has 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Traditional Pineapple provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Traditional Pineapple:
- 1 pound of Canned Orange Juice has 1.9 times more Phosphorus and 1.5 times more Potassium than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 3.7 times more Copper, 2.5 times more Iron and 75.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Traditional Pineapple contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Traditional Pineapple lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.3 times more Fructose than Traditional Pineapple.
- Both Canned Orange Juice and Traditional Pineapple offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one pound.