Comparing Nutrients in 300 calories Canned Orange JuiceVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Orange Juice
638g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Canned Orange Juice VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 8.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin E and 26.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 2.2 times more Iron and 5.7 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.