Nutrient Comparison: Canned Orange Juice VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin E and 52 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 1.9 times more Phosphorus and 2 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.6 times more Copper, 4.2 times more Iron and 11.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.