Nutrient Comparison: Canned Orange Juice VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin E and 52 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Orange Juice has 1.9 times more Phosphorus and 2 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 2.6 times more Copper, 4.2 times more Iron and 11.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.