Comparing Nutrients in 300 calories Canned Orange JuiceVS Tamarinds
Weight per 300 calories
Canned Orange Juice
638g
Tamarinds
126g
Raw Tamarinds have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tamarinds?
Canned Orange Juice VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tamarinds?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tamarinds:
300 calories of Canned Orange Juice have 22.9 times more Vitamin A, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9, 43.7 times more Vitamin C and 10.2 times more Vitamin E than Tamarinds.
While 300 kcal of Raw Tamarinds contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tamarinds:
300 calories of Canned Orange Juice have 1.3 times more Copper, 1.5 times more Potassium and 14.2 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.5 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tamarinds offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.