Nutrient Comparison: Canned Orange Juice VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tamarinds:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 11 times more Vitamin B1, 7.2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Tamarinds:
- 5 ounces of Canned Orange Juice have 2.8 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 7.4 times more Calcium, 3.9 times more Copper, 28 times more Iron, 9.2 times more Magnesium, 6.6 times more Phosphorus, 3.4 times more Potassium and 13 times more Selenium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Tamarinds lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 5.1 times more Energy, 5.7 times more Carbohydrate, 4.4 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.