Comparing Nutrients in 300 calories Chilled Orange JuiceVS Pitanga
Weight per 300 calories
Chilled Orange Juice
612g
Pitanga
909g
Chilled Orange Juice has 1.5 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pitanga?
Chilled Orange Juice VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pitanga?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Pitanga:
300 kcal of Raw Pitanga contain 55.7 times more Vitamin A, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pitanga provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Pitanga:
300 kcal of Raw Pitanga contain 2.3 times more Iron, 1.6 times more Magnesium and 1.5 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pitanga contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pitanga contain 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.