Nutrient Comparison: Chilled Orange Juice VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Pitanga:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 37.5 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Pitanga:
- 14 ounces of Chilled Orange Juice have 1.5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 1.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate than Pitanga.
- Both Chilled Orange Juice from Concentrate as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.