Nutrient Comparison: Chilled Orange Juice VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Pitanga:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Pitanga.
- While 7 oz of Raw Pitanga contain 37.5 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pitanga provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Pitanga:
- 7 ounces of Chilled Orange Juice have 1.5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 1.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pitanga contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Pitanga lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate than Pitanga.
- Both Chilled Orange Juice from Concentrate as well as Raw Pitanga provide inadequate amounts of Energy and Protein in seven ounces.