Comparing Nutrients in 300 calories Fresh Orange juiceVS Gala Apples
Weight per 300 calories
Fresh Orange juice
667g
Gala Apples
526g
Raw Gala Apples with skin have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Gala Apples?
Fresh Orange Juice VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Gala Apples?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Gala Apples:
300 calories of Fresh Orange juice have 12.7 times more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 12.7 times more Vitamin B9 than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 3.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Gala Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Raw Gala Apples with skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Gala Apples:
300 calories of Fresh Orange juice have 2 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 2.1 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Gala Apples lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.5 times more Protein than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 2.2 times more Fructose and 9.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Gala Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Gala Apples provide inadequate amounts of Protein