Nutrient Comparison: Fresh Orange juice VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Gala Apples:
- 7 ounces of Fresh Orange juice have 5.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 10 times more Vitamin B9 than Gala Apples.
- Both Fresh Orange juice and Gala Apples provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Gala Apples:
- 7 ounces of Fresh Orange juice have 2.1 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Gala Apples.
- Both Fresh Orange juice and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Gala Apples with skin contain 1.3 times more Carbohydrate, 2.8 times more Fructose and 11.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Gala Apples offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.