Fresh Orange Juice VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pink Grapefruit Juice with Calcium:
- 300 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pink Grapefruit Juice with Calcium:
- 300 calories of Fresh Orange juice have 1.5 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 15.3 times more Calcium and 1.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Raw Orange juice as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.5 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Fructose and 1.7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber