Nutrient Comparison: Fresh Orange juice VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Fresh Orange juice have 1.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 13.3 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Raw Orange juice as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 5.6 times more Omega 3 and 1.3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice with Calcium offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.