Comparing Nutrients in 300 calories Fresh Orange juiceVS Lemon juice from concentrate
Weight per 300 calories
Fresh Orange juice
667g
Lemon juice from concentrate
1765g
Fresh Orange juice has 2.6 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemon juice from concentrate?
Fresh Orange Juice VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Lemon juice from concentrate:
300 calories of Fresh Orange juice have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 15.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Lemon juice from concentrate:
300 calories of Fresh Orange juice have 1.3 times more Iron than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 63.5 times more Sodium, 10.1 times more Zinc and 2.8 times more Water than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Sugars than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.