Nutrient Comparison: Fresh Orange juice VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Lemon juice from concentrate:
- 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Lemon juice from concentrate.
- Both Fresh Orange juice and Lemon juice from concentrate provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Lemon juice from concentrate:
- 1 kilogram of Fresh Orange juice has 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate.
- Both Fresh Orange juice and Lemon juice from concentrate contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.9 times more Carbohydrate, 5.5 times more Sugars and 3 times more Fructose than Lemon juice from concentrate.
- Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.