Nutrient Comparison: Fresh Orange juice VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lemon juice from concentrate:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Lemon juice from concentrate.
- Both Fresh Orange juice and Lemon juice from concentrate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lemon juice from concentrate:
- 14 ounces of Fresh Orange juice have 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate.
- Both Fresh Orange juice and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate, 5.5 times more Sugars and 3 times more Fructose than Lemon juice from concentrate.
- Both Raw Orange juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.