Nutrient Comparison: Fresh Orange juice VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lemon Peel:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Orange juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lemon Peel:
- 14 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.3 times more Potassium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 12.2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.4 times more Magnesium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Sugars than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.5 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.