Nutrient Comparison: Fresh Orange juice VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Lemon Peel:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Orange juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Lemon Peel:
- 7 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.3 times more Potassium than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 12.2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.4 times more Magnesium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.5 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.