Fresh Orange Juice VS Lemon Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lemon Peel?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Lemon Peel:
- 500 calories of Fresh Orange juice have 3.5 times more Vitamin A, 1.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Lemon Peel.
- While 500 kcal of Raw Lemon Peel contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin C and 6 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 500 calories of Lemon Peel have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Lemon Peel:
- 500 calories of Fresh Orange juice have 1.5 times more Phosphorus and 1.3 times more Potassium than Lemon Peel.
- While 500 kcal of Raw Lemon Peel contain 11.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 6.7 times more Selenium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.1 times more Sugars than Lemon Peel.
- While 500 kcal of Raw Lemon Peel contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 50.7 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Lemon Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 500 calories.