Nance, canned, syrup, drained has 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Nance, canned, syrup, drained?
Fresh Orange Juice VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Nance, canned, syrup, drained:
300 calories of Fresh Orange juice have 12.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.8 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Fresh Orange juice vs Nance, canned, syrup, drained:
300 calories of Fresh Orange juice have 1.8 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.8 times more Calcium and 5.8 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Nance, canned, syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.8 times more Fructose and 16.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein