Nutrient Comparison: Fresh Orange juice VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Nance, canned, syrup, drained:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.6 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Fresh Orange juice vs Nance, canned, syrup, drained:
- 1 pound of Fresh Orange juice has 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 3.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 12.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Nance, canned, syrup, drained contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nance, canned, syrup, drained contains 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fructose and 35 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one pound.