Nutrient Comparison: Fresh Orange juice VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Nance, canned, syrup, drained:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.6 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Fresh Orange juice vs Nance, canned, syrup, drained:
- 14 ounces of Fresh Orange juice have 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 3.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 12.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Nance, canned, syrup, drained contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fructose and 35 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.