Fresh Orange Juice VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Peaches, canned, juice pack, solids and liquids:
- 300 calories of Fresh Orange juice have 11 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.6 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.9 times more Vitamin A, 1.5 times more Vitamin B3, 12.5 times more Vitamin E and 17.4 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Peaches, canned, juice pack, solids and liquids:
- 300 calories of Fresh Orange juice have 1.8 times more Calcium, 1.5 times more Magnesium and 1.5 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Iron, 3.5 times more Manganese and 2.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Sugars and 6.6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.