Nutrient Comparison: Fresh Orange juice VS Peaches, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 13.9 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.9 times more Vitamin A, 1.5 times more Vitamin B3 and 12.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium and 1.6 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Iron and 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, canned, juice pack, solids and liquids contain 6.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.