Comparing Nutrients in 300 calories Fresh Orange juiceVS Bosc Pears
Weight per 300 calories
Fresh Orange juice
667g
Bosc Pears
448g
Raw Bosc Pears have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bosc Pears?
Fresh Orange Juice VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bosc Pears?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Bosc Pears:
300 calories of Fresh Orange juice have 14.9 times more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 26.6 times more Vitamin C than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 34.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Orange juice as well as Raw Bosc Pears have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Bosc Pears:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Water than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.6 times more Copper and 2.3 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Sugars and 2.9 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.8 times more Fructose and 10.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Bosc Pears provide inadequate amounts of Protein