Nutrient Comparison: Fresh Orange juice VS Bosc Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Bosc Pears:
- 1 pound of Fresh Orange juice has 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Bosc Pears.
- While 1 lb of Raw Bosc Pears contains 52 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Bosc Pears:
- 1 pound of Fresh Orange juice has 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Bosc Pears.
- While 1 lb of Raw Bosc Pears contains 2.4 times more Copper and 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bosc Pears contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Bosc Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bosc Pears contains 1.5 times more Energy, 1.5 times more Carbohydrate, 2.7 times more Fructose and 15.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Bosc Pears offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Bosc Pears provide inadequate amounts of Protein in one pound.