Nutrient Comparison: Fresh Orange juice VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bosc Pears:
- 14 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 52 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bosc Pears:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2.4 times more Copper and 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Bosc Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bosc Pears contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.7 times more Fructose and 15.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Bosc Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.