Comparing Nutrients in 1 pound Bosc Pears VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Bosc Pears	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.5% 304kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	38.4% 50g	130g per day for Men 19-50 years
Sugars	64% 46.4g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.3% 25.6g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 9.57g	% 18.4g	g per day for Men 19-50 years
Fiber	37% 14g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Canned Orange Juice	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10% 377g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bosc Pears vs Canned Orange Juice:

• 1 pound of Bosc Pears has 52 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Bosc Pears.
• 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin K
• Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in one pound.

Comparing minerals per 1 pound for Bosc Pears vs Canned Orange Juice:

• 1 pound of Bosc Pears has 4.7 times more Copper and 2.2 times more Manganese than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium and 1.5 times more Potassium than Raw Bosc Pears.
• Both Bosc Pears and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Bosc Pears lack sufficient amounts of Magnesium
• 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
• Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bosc Pears has 1.4 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
• Both Bosc Pears and Canned Orange Juice offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one pound.