Nutrient Comparison: Bosc Pears VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bosc Pears vs Canned Orange Juice:
- 100 grams of Bosc Pears have 52 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Bosc Pears.
- 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bosc Pears vs Canned Orange Juice:
- 100 grams of Bosc Pears have 4.7 times more Copper and 2.2 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Potassium than Raw Bosc Pears.
- Both Bosc Pears and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Bosc Pears lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bosc Pears have 1.4 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
- Both Bosc Pears and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 100 grams.