Comparing Nutrients in 1 kilogram Bosc Pears VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Bosc Pears	Canned Orange Juice	Recommended Dietary Allowance
Energy	23% 670kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	84.7% 110g	130g per day for Men 19-50 years
Sugars	141% 102g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77.8% 56.4g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 21g	% 40.6g	g per day for Men 19-50 years
Fiber	81.6% 31g	7.9% 3g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Canned Orange Juice	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	22.5% 832g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bosc Pears vs Canned Orange Juice:

• 1 kilogram of Bosc Pears has 52 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Bosc Pears.
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
• Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bosc Pears vs Canned Orange Juice:

• 1 kilogram of Bosc Pears has 4.7 times more Copper and 2.2 times more Manganese than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium and 1.5 times more Potassium than Raw Bosc Pears.
• Both Bosc Pears and Canned Orange Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Bosc Pears lack sufficient amounts of Magnesium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
• Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bosc Pears has 1.4 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
• Both Bosc Pears and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Raw Bosc Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.