Fresh Orange Juice VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 300 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Vitamin B6 and 14.2 times more Vitamin E than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 300 calories of Fresh Orange juice have 1.7 times more Copper, 2.1 times more Phosphorus and 1.7 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 32.4 times more Manganese and 2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Calcium, Iron, Magnesium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein
- Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber in 300 calories.