Nutrient Comparison: Fresh Orange juice VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.5 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Fresh Orange juice have 1.6 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Iron and 36 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.