Comparing Nutrients in 500 calories Fresh Orange juice VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

• Fresh Orange juice: 1111g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Fresh Orange juice	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	94% 122g	130g per day for Men 19-50 years
Sugars	129% 93g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 46.5g	g per day for Men 19-50 years
Sucrose	% 46g	% 15.3g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	5.26% 2g	38g per day for Men 19-50 years
Protein	14% 7.78g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	12.2% 122mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	26.5% 981g	23.5% 871g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Vitamin B6 and 14.2 times more Vitamin E than Raw Orange juice.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
• Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 calories of Fresh Orange juice have 1.7 times more Copper, 2.1 times more Phosphorus and 1.7 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 32.4 times more Manganese and 2 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 2.2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Fructose than Raw Orange juice.
• Both Fresh Orange juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein
• Both Raw Orange juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber in 500 calories.