Valencia Oranges VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Gala Apples?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Gala Apples:
- 300 calories of Valencia Oranges have 14 times more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Gala Apples.
- 300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Valencia Oranges vs Gala Apples:
- 300 calories of Valencia Oranges have 6.6 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Gala Apples.
- While 300 kcal of Raw Gala Apples with skin contain 1.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Gala Apples contain similar levels of Iron and Water per 300 calories.
- 300 calories of Gala Apples lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Gala Apples with skin lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 1.3 times more Fiber and 4.8 times more Protein than Gala Apples.
- Both Valencia Oranges and Gala Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Gala Apples provide inadequate amounts of Protein