Comparing Nutrients in 300 calories Valencia OrangesVS Fuji Apples
Weight per 300 calories
Valencia Oranges
612g
Fuji Apples
476g
Raw Fuji Apples with skin have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Fuji Apples?
Valencia Oranges VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Fuji Apples?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Fuji Apples:
300 calories of Valencia Oranges have 7.7 times more Vitamin A, 8.6 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.7 times more Vitamin B9 than Fuji Apples.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Valencia Oranges vs Fuji Apples:
300 calories of Valencia Oranges have 7.3 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fuji Apples.
Both Valencia Oranges and Fuji Apples contain similar levels of Manganese per 300 calories.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Valencia Oranges as well as Raw Fuji Apples with skin lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Fiber and 6.7 times more Protein than Fuji Apples.
Both Valencia Oranges and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein