Nutrient Comparison: Valencia Oranges VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Gala Apples:
- 7 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Gala Apples:
- 7 ounces of Valencia Oranges have 5.7 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Gala Apples.
- Both Valencia Oranges and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Gala Apples with skin lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Valencia Oranges and Raw Gala Apples with skin have similar amounts of macro-nutrients per 7 oz
- Both Valencia Oranges and Gala Apples offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Valencia Oranges as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.