Comparing Nutrients in 300 calories Valencia OrangesVS White Grapefruit
Weight per 300 calories
Valencia Oranges
612g
White Grapefruit
909g
Valencia Oranges have 1.5 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or White Grapefruit?
Valencia Oranges VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or White Grapefruit?
Lets compare vitamin content per 300 calories of Valencia Oranges vs White Grapefruit:
300 calories of Valencia Oranges have 4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and White Grapefruit provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs White Grapefruit:
300 calories of Valencia Oranges have 2.2 times more Calcium and 1.4 times more Phosphorus than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and White Grapefruit contain similar levels of Iron and Potassium per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Valencia Oranges as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.2 times more Omega 3 and 1.5 times more Fiber than White Grapefruit.
Both Valencia Oranges and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 300 calories.