Nutrient Comparison: Valencia Oranges VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs White Grapefruit:
- 5 ounces of Valencia Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than White Grapefruit.
- Both Valencia Oranges and White Grapefruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs White Grapefruit:
- 5 ounces of Valencia Oranges have 3.3 times more Calcium, 2.1 times more Phosphorus and 1.2 times more Potassium than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 1.4 times more Copper than Raw Valencia Oranges.
- Both Valencia Oranges and White Grapefruit contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.4 times more Carbohydrate and 2.3 times more Fiber than White Grapefruit.
- Both Raw Valencia Oranges as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.