Comparing Nutrients in 300 calories Valencia OrangesVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Valencia Oranges
612g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Valencia Oranges have 1.3 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Grapefruit, sections, canned, juice pack, solids and liquids
Valencia Oranges VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Valencia Oranges have 2 times more Calcium and 2.5 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3 times more Omega 3 and 4.7 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.