Nutrient Comparison: Valencia Oranges VS Grapefruit, sections, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Valencia Oranges have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Valencia Oranges have 2.7 times more Calcium and 1.4 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 6.3 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.