Nutrient Comparison: Valencia Oranges VS Grapefruit, sections, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Valencia Oranges have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Valencia Oranges have 2.7 times more Calcium and 1.4 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 6.3 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.