Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw Valencia Oranges have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Raw Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Vitamin B3 per 1 kg.
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw Valencia Oranges have 2.7 times more Calcium, 3.3 times more Manganese and 1.4 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Copper, Magnesium, Potassium and Water per 1 kg.
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.3 times more Energy, 4 times more Omega 3, 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.5 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.