Lets compare vitamin content per 7 ounces of Valencia Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Raw Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Raw Valencia Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Raw Valencia Oranges have 2.9 times more Calcium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Copper and 4.4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Magnesium and Water per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3, 6.3 times more Fiber and 1.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.