Lets compare vitamin content per 7 ounces of Valencia Oranges vs Grapefruit juice canned:
Raw Valencia Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
Both Raw Valencia Oranges and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Grapefruit juice canned:
Raw Valencia Oranges have 2.5 times more Calcium, 1.2 times more Manganese and 1.3 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
Both Raw Valencia Oranges and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 7 oz.
Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 2.4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.