Nutrient Comparison: Valencia Oranges VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Grapefruit juice canned:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice canned.
- Both Valencia Oranges and Grapefruit juice canned provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Grapefruit juice canned:
- 5 ounces of Valencia Oranges have 2.5 times more Calcium and 1.3 times more Potassium than Grapefruit juice canned.
- Both Valencia Oranges and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.6 times more Carbohydrate and 4.2 times more Fiber than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.