Nutrient Comparison: Valencia Oranges VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Grapefruit juice canned:
- 14 ounces of Valencia Oranges have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice canned.
- Both Valencia Oranges and Grapefruit juice canned provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Grapefruit juice canned:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium and 1.3 times more Potassium than Grapefruit juice canned.
- Both Valencia Oranges and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Carbohydrate and 4.2 times more Fiber than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.