Nutrient Comparison: Valencia Oranges VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Valencia Oranges have 5 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Copper and 4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 25 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.